About Mindful HIT Breathwork Join Breathe Club Introducing 21 Days of Breathwork
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Reconnect with your true nature...

Breathwork reconnects us to our true nature by stripping away distractions and returning us to the simplicity of being. Our breath is the most primal, unchanging aspect of who we are—present from our first moment to our last. When we focus on our breath, we tap into this inner essence, quieting the mind and allowing ourselves to rediscover a sense of peace and presence. Just as nature is effortlessly itself, breathing consciously brings us back to our own authentic rhythm, grounding us in the truth of who we are beyond the noise of daily life. Through this connection, we find balance, clarity, and a deeper understanding of ourselves.

 Lifestyle Wellness, Breathwork & Yoga

 Wendy Ferri, MS, RYT 500 is an exercise & wellness specialist with 25 years of experience in helping top competitive athletes, pregnant women, and persons of all ages work to achieve Holistic Fitness ~ in other words, finding the connection between mind, body & spirit by tapping into the infinite potential energy within all of us. In all of those years working in the health, fitness & yoga industries,  as well as personal experience training as a collegiate Women's Rugby player for Penn State University, Wendy has discovered  that the biggest indicator to creating lasting, positive, behavioral change is one's commitment to a daily practice. Helping others commit to daily wellness habits is her passion.  Subscribe for weekly audio practices, or chat about a more intimate mentorship program for deep, personalized nervous system training. Join the Breathe Club and get support in developing a daily breathwork habit, or join us for our monthly deep breathwork and sound healing events.

Subscription based breathwork practices.

Start your week grounded, focused, and energized.
Join Mindful HIT Motivationals to receive weekly breathwork and movement practices that fit seamlessly into your daily routine—and support your nervous system, clarity, and overall wellbeing.

  • What You'll Get:

    • 🌬️ Weekly guided breathwork audio practices to energize the body, regulate the nervous system, and release stored tension

    • 🧘 Yoga & somatic movement sessions to increase energy flow, enhance mental clarity, and facilitate calm

    • 🌙 Nighttime wind-down practices for deep relaxation and improved sleep

    • 🔥 Limited-time access to deep emotional release and energy activation journeys

    ℹ️ Additional Notes:

    • New content added every Monday

    • All practices are short, accessible, and app-ready

    • No experience needed—just your breath and intention

    • Only $44/month with a 10-day free trial

    • Sliding scale available—just reach out if you need support

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Mindful HIT Breathe Club

 

Join this FREE community of conscious breathers as we support one another on our personal journeys of health & transformation. This club is intended to gather students, yogis, teachers, healers, and more to learn, share and practice together as a high-vibrational, health-conscious community. Creating a daily habit, no matter what it may be, requires not just a strong commitment, but also loads of support. So let's join together, breathe together, move together and heal together.

What you'll get:

  • Monthly newsletter with new breathing techniques and instructional videos.
  • Live ZOOM meeting once a month to learn and practice new techniques together.
  • A supportive community to hold each other accountable with our daily breathwork commitments.
  • Access to guided video/audio from laptops or mobile devices so you can practice anywhere, anytime, anyway.
  • Invites to special live events, upcoming workshops and get-away retreats.
  • Introductory kundalini, energy activation, & somatic movement healing classes to support you in your physical, mental and emotional growth.

 Learn more ➝

Join the Community

Live Community Events

Guided breathwork journey workshops integrating movement, trauma release breathwork and healing sound bath.

 

Learn more ➝

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21 Days of Breathwork

21 Days of Breathwork is designed to help support your daily breathing practice. Research shows that a daily breathwork habit can help enhance mood, boost your immune system, improve vitality, and increase energy & focus. In three weeks we will explore deep belly breathing, euphoric breathing and dopamine breathing.  Each day's practice will build upon the last, moving you safely  from beginner to advanced breather.  These techniques will train and strengthen the diaphragm muscle, and help correct your normal breathing technique. When we breathe properly physiologically, we make dramatic improvements to our mental & emotional health and wellbeing.

$105.00 USD