Lifestyle Wellness
Breathwork & Yoga
Wendy Ferri, MS, RYT 500 is an exercise & wellness specialist with 25 years of experience in helping top competitive athletes, pregnant women, and persons of all ages work to achieve Holistic Fitness ~ in other words, finding the connection between mind, body & spirit by tapping into the infinite potential energy within all of us. In all of those years working in the health, fitness & yoga industries, as well as personal experience training as a collegiate Women's Rugby player, Wendy has discovered that the biggest indicator to creating lasting, positive, behavioral change is one's commitment to a daily practice. Helping others commit to daily wellness habits is her passion. Book a 1:1 yoga, breathwork, or energy session for personalized care. Join the Breathe Club and get support in developing a daily breathwork habit, or join us for our monthly deep breathwork and sound healing events.
1:1 Energy Body Activation
Coach + Client
Choose your preferred Healing session:
- Healing breathwork for trauma release.
- Energy Body Activation & Healing.
- Private kundalini & pranayama.
Mindful HIT Breathe Club
Join this FREE community of conscious breathers as we support one another on our personal journeys of health & transformation. This club is intended to gather students, yogis, teachers, healers, and more to learn, share and practice together as a high-vibrational, health-conscious community. Creating a daily habit, no matter what it may be, requires not just a strong commitment, but also loads of support. So let's join together, breathe together, move together and heal together.
What you'll get:
- Monthly newsletter with new breathing techniques and instructional videos.
- Live ZOOM meeting once a month to learn and practice new techniques together.
- A supportive community to hold each other accountable with our daily breathwork commitments.
- Access to guided video/audio from laptops or mobile devices so you can practice anywhere, anytime, anyway.
- Invites to special live events, upcoming workshops and get-away retreats.
- Introductory kundalini, energy activation, & somatic movement healing classes to support you in your physical, mental and emotional growth.
Live Community Events
Guided breathwork journey workshops integrating movement, trauma release breathwork and healing sound bath.
