$44.00 USD

Every month

10 day trial
Your payment information will be stored on a secure server for future purchases

This app contains practices that require physical work and conscious breathing techniques. While they are suitable for all levels, they may not be suitable for children. If you are pregnant or nursing, please consult with a doctor before beginning any exercise program.

Some breathwork techniques are somatic in nature and can release emotional energy that may bring up past hurts, moments of trauma or emotional suffering. While the point of this practice is to heal old emotional wounds through releasing the stored tension in the body, it can become overwhelming and you may need extra support.  Please be advised to seek help from a qualified therapist or medical professional if you experience increased anxiety or agitation following any somatic healing practice.

Enjoy access to the popular Mindful HIT Breathe Club course!

Monday Motivationals

 Subscribe to Mindful HIT Monday Motivationals
and gain access to a growing library of breathwork, yoga, and somatic movement practices—designed to boost cognitive function, build nervous system resilience, enhance physical vitality, and bring emotional balance to your daily life.

These short, powerful practices are created to support your commitment to a consistent mindfulness routine. You don’t need to be an expert yogi or a seasoned breather—just bring your intention. You can access the content anytime, anywhere from the Kajabi app.

New practices drop every Monday to keep your body, mind, and spirit aligned and engaged.

 Your Subscription Includes:

  • Weekly Breathwork Practices
    Energize the body, calm the nervous system, sharpen focus, and release stored stress. From quick Monday boosts to deeper somatic journeys, each session supports clarity, vitality, and emotional well-being.

  • Yoga & Somatic Movement
    Guided flows that open energy pathways, improve mobility, and quiet the mind.

  • Nighttime Wind-Down Sessions
    Breath-led practices to help you settle into rest and restore your sleep cycles.

  • Bonus Access to Extended Breathwork Journeys
    For emotional release, energetic recalibration, and deeper integration.

Only $44/month
✨ Start your 10-day free trial and begin your breathwork journey today.